Cannabidiol, also known as CBD, is one of the main cannabinoids found in the cannabis plant and is mainly used in the form of CBD oil. Cannabinoids are compounds that interact with our endocannabinoid system – the system within our bodies responsible for maintaining a state of stability and balance.
This state of stability and balance is also called homeostasis. When our body is in a state of homeostasis, it is able to function at optimal capacity. Another major compound found in the cannabis plant is known as THC. This is the psychoactive compound responsible for causing the sensation of becoming “high”. It is also the primary reason for the infamy of cannabis.
Unlike THC, CBD is not psychoactive. Instead, CBD can offer a range of health benefits, such as reducing the sensation of pain from various conditions and reducing seizures in people that have epilepsy as well as other neurological disorders.
While the amount of research is limited, CBD has been known to help people get a good night’s sleep as well. Here is what you need to know about CBD oil and its effects on reducing insomnia.
Here’s What Studies Have to Say about CBD and Insomnia
A research paper published in January 2019 determined if CBD could help improve sleep and/or anxiety in a clinical population. The study involved the use of medicinally-administered CBD to over 100 subjects who were documented on a monthly basis in a retrospective chart.
The results of the study were promising. The main measures of the test outcome were based on the effects CBD had on the anxiety and sleep of the patients – two factors closely linked to insomnia.
Of the adults documented, anxiety scores for almost 80% of the subjects decreased within the first month of the study and decreased throughout the remainder of the study. As far as the sleep scores were concerned, they had improved for 66% of the patients within the first month, but the figures fluctuated throughout the course of the study.
How does CBD Improve Sleep?
While several studies suggest that CBD can improve sleep, most of these studies state that further research is required on CBD under proper clinical conditions to fully determine its effects.
The Root Causes of Insomnia
To understand how CBD could possibly work against the effects of insomnia and help us sleep better, it is important to look at the following factors that can cause poor sleep:
- Mental health disorders like anxiety, PTSD and depression
- Physical conditions like chronic pain
- Caffeine consumed late in the day
- Loud noises or other environmental factors.
Using Best CBD for Sleep
There are a number of ways CBD can be consumed to help you sleep better. It comes in a few different forms, including vape concentrates, pills and capsules, edibles and most commonly, as CBD oil.
While vaping can help you absorb CBD faster than other methods, it can have potential adverse respiratory effects. Ingesting CBD through organic CBD oil that has no THC in it can serve to be a more likely way to obtain sustained results.
The study conducted in 2019 mentioned that it took a month to see the subjects notice the difference. That is what most of the research done on CBD oil has also suggested. Remember that using CBD oil might just help you get the results you are looking for, but you have to be patient to see its effects on improving your sleep quality.
The Importance of Getting the Best CBD Oil
In light of the recent developments, CBD products are widely understood to be highly beneficial. The industry is growing at a rapid pace. In a landscape with an ever increasing number of brands, it is important to understand that not all CBD products are made the same.
With strict laws, a changing industry landscape and the need for better regulation on quality, it is important to get access to high quality CBD oil and other CBD products. In light of that, A1 CBD Products presents itself as a company upholding the highest standards in the manufacturing of CBD products.
A1 CBD Products is a US-based company that utilizes the latest extraction methods to create CBD products, completely free of THC. A family-owned business, A1 CBD Products ensures consistency in all its products that are tested for quality.