People believe that the only way to lose weight is by exercising at high-impact, when low-intensity training can also be very beneficial.
High-intensity training burns the most calories in the least amount of time but causes major stress to your body.
Common parts of the body that are usually affected are the elbows, hips, knees, and shoulders. Harsh repetitive force can cause damage to these joints and muscles, especially as we grow older. An easier way to recover would be to use CBD after these 5 low-impact workouts.
If you’re still struggling to find a new method of working out this year while being mindful of your body, consider getting into some very effective low-intensity workouts which you can start today.
The elliptical is a great workout that puts a minimal amount of stress onto your arms and legs. Compliment the elliptical with a 20-minute interval workout and prepare to work up a sweat and burn a great amount of calories as your body becomes stronger.
Whether on a treadmill, around the block, or on the trails, walking is a stress-free way to get moving as well as get some fresh air. If you find your walk to be too easy and not exerting enough, walk up hills or increase the incline of the treadmill. You can also use ankle weights or even speed up to add extra difficulty.
Utilizing the StairMaster at your gym is one of the most effective ways to burn calories while being the least hard on your body. Ever take the stairs instead of the elevator and be surprised by how winded you were? That is why climbing stairs is one of the best cardio workouts you can do. Climbing stairs outdoors, in your home, or in the gym will get you to burn a lot of calories very quickly while simultaneously strengthen your leg muscles.
There’s a reason Yoga has been one of the most popular workouts going back thousands of years and currently used among people of all cultures and demographics. It works. Feel the burn without feeling the pain. Using your muscles to hold your own body weight in positions that stretch muscles and relieve pain while burning calories is an all-encompassing workout that can be done from the comfort of your own home with the help of online videos, or of course, any number of Yoga studios around your local area.
Ever wonder why swimmers are always in incredible shape? Swimming laps is one of the best low-impact exercises for your body. It may not seem like a tough workout at first but you will be surprised how few laps it takes to really get your heart rate up and get winded. You will burn a lot of calories while getting a full-body workout strengthening your core, legs, arms, and back.
Here at A1 CBD we recommended using any of our CBD products after these 5 low-intensity workouts. This way you can experience great relief during your post workout recovery!