Articles, CBD, Health, Sleeping

Need A Better Night’s Sleep?

Try CBD with Melatonin

Do you find yourself lying in bed, wide awake, longing to fall asleep? Maybe your mind is racing, thinking about all of the things you need to accomplish the following day. Or perhaps you’re replaying a stressful situation over and over in your head… 

Does your body ache, making it difficult to drift off to sleep? Or maybe you just have kids, so a restful night’s sleep is honestly not even a thing anymore. 

Both CBD and melatonin may be able to help with all of that!

Well, they can’t keep your kids from waking you up over and over again. (How many glasses of water do they need? And how many monsters do you have to check for under the bed?) But they may be able to help you fall asleep faster and get better quality sleep.

Interested? Keep reading to learn all about how CBD and melatonin work, and why taking a CBD and melatonin supplement may help you sleep better!

What is CBD?

Cannabidiol, often called CBD, is a cannabinoid found in hemp plants. 

To keep it simple, a cannabinoid is a natural compound in hemp.

Cannabinoids interact with your body’s endocannabinoid system (ECS). This system is responsible for maintaining homeostasis in the body. The ECS regulates body processes like mood, appetite, pain response, and sleep quality. When CBD interacts with receptors in this system, it helps your body to naturally balance everything.

Although CBD is a cousin to THC (the main psychoactive component in marijuana) CBD does not cause any psychoactive effects. You don’t have to worry about experiencing any type of head “high” from using CBD. 

Research shows that CBD may also help by treating different conditions and symptoms. CBD naturally induces feelings of sleepiness and calmness. This makes it a great option for potentially helping insomnia and other sleep issues.

How CBD Helps You Sleep

CBD’s effect on sleep is a hot topic in the research world. One clinical study published in 2019 researched whether CBD could help improve sleep and reduce anxiety levels. In just the first month, 79% of patients reported decreased anxiety, and 67% reported better sleep.

Another study found that CBD can have a direct effect on the sleep-wake cycle. The study showed that it often increases the amount of sleep people get after taking it.

Ulitmately, the science behind CBD’s effect on sleep is still being researched. Many scientists believe that there are several factors that cause CBD to improve sleep. These factors include both CBD’s interaction with serotonin receptors and GABA (gamma-aminobutyric acid) receptors in the brain and CBD’s ability to reduce pain and anxiety.

Serotonin levels

CBD works with serotonin and GABA receptors to help people feel more relaxed and calmer. Serotonin is responsible for controlling mood and anxiety levels. This earns it the nickname the “hormone of happiness.” The GABA is a neurotransmitter that helps to calm any excessive activity in the brain and promotes relaxation. 

For example, studies have shown that CBD may help by naturally increasing the effectiveness of serotonin receptors in your body. This may allow you to process and utilize serotonin more efficiently, which may reduce anxiety and improve mood. 

Anxiety relief

Some sleeping disorders such as insomnia are often (although not always) caused by anxiety or anxious thoughts. CBD may also have anti-anxiety effects. Its calming effects may help people fall asleep faster instead of staying up late due to racing thoughts. The anti-anxiety part of CBD is one of the biggest reasons why it helps many insomniacs.

Pain relief

Chronic pain is another factor that causes many people to have sleep problems. It can be very difficult to sleep if you are suffering from constant pain. CBD’s ability to soothe pain could be another reason why it helps improve sleep.

What is melatonin?

Have you ever heard of melatonin?

Melatonin is a natural hormone produced by your brain that aids in your body’s process to fall asleep. It’s produced in response to darkness and it helps the timing of your internal clock – also called your circadian rhythm. Everyone naturally produces melatonin, but some people produce less than others. 

Taking a melatonin supplement may help you to fall asleep if you don’t naturally make enough on your own. 

How Melatonin Helps You Sleep

Melatonin has been studied a lot for its effect on sleep. This 2013 study performed on shift workers found that melatonin acts on receptors in the hypothalamus area of the brain. The hypothalmus is where your main circadian regulator is found. Melatonin works to resynchronize a disordered circadian rhythm, which helps you get better sleep.

If your circadian rhythm is disordered, you are not going to sleep well. Because melatonin can restore balance to your body’s circadian rhythm, it can help you to naturally experience better sleep.

Can CBD and melatonin treat insomnia?

Insomnia is a sleep disorder that consists of difficulty falling asleep and/or staying asleep. If you suffer from insomnia, you know that getting a full night’s rest is very difficult to come by. You may also experience symptoms such as fatigue, difficulty concentrating, moodiness, and decreased performance at school or work as a result of your insomnia.

Some people have chronic insomnia, which means that they have disrupted sleep at least three nights a week and it has been going on for at least three months. Others have acute insomnia, which is brief and usually happens thanks to stress.

Regardless of how often you experience sleeping issues, it can be very difficult to deal with. Sleep is essential to your physical and emotional health and well-being. If you are unable to get enough quality rest each night, you may end up suffering from additional health problems.

Although there is no shortage of different sleeping pills on the market, many of them have side effects that need to be considered. If you are interested in a more natural method to help you fall asleep and stay asleep longer, you may want to consider CBD and melatonin. 

How do CBD and melatonin work together?

While CBD can be very effective in helping you get some sleep on its own, when it’s paired with melatonin, it can be even more efficient!

CBD works with your ECS to both reduce anxiety levels and potentially ease the pain as well. Plus, it can help you experience an overall sense of calmness and relaxation. The anxiety relief, pain reduction, and relaxed feeling may help you fall asleep faster and sleep better throughout the night. 

Melatonin helps to regulate your circadian rhythm, which can help you to drift off to sleep with ease. Consider trying a supplement with both CBD and melatonin if you’re dealing with sleep issues. 

Best CBD and Melatonin Products

If you’re looking for a high-quality CBD and melatonin product, these CBD Melatonin Softgels are a fantastic option. Each soft gel contains phytocannabinoid-rich hemp extract and melatonin. They absorb quickly, are completely THC-free, and have been tested by an independent third-party lab for quality and efficacy. 

These soft gels can help you achieve a restful night’s sleep when taken regularly. They’re a great all-natural option for helping you to unwind and drift off to sleep easier.

Another great product that can help you relax before bed are these Premium CBD Bath Bombs with Lavender. There’s nothing more relaxing than a warm bath infused with calming CBD and lavender ess ential oils. 

Do you struggle with insomnia? Or you simply find it difficult to unwind after a particularly stressful day? Either way, you may want to consider trying a combination of both melatonin and CBD. They may work together to help you drift off faster so you can feel well-rested in the morning!

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